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UID:6ae21a33c74b6
DTSTAMP:20261028T155219Z
DTSTART:20240419T093000Z
DTEND:20240419T123000Z
LOCATION:Hereford Cider Museum Cider Museum\,  Pomona Pl\,  Hereford HR4 0EF
SUMMARY:Resilience and Self Care (Hereford)
DESCRIPTION:This half day course is designed to give you the skills to buil
 d your own resilience and self-confidence Course Outline: • Exploring res
 ilience – what does it mean for you • Helpful and unhelpful stress 
 management • Managing negative/unhelpful thoughts • Rest and reset • 
 Mindfull vs mindful • The[..]\nhttps://www.hwwellbeingandrecoverycollege.
 org.uk/events/resilience-and-self-care-hereford/
URL:https://www.hwwellbeingandrecoverycollege.org.uk/events/resilience-and-self-care-hereford/
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