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DTSTAMP:20260617T170343
DTSTART:20240419T093000Z
DTEND:20240419T123000Z
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SUMMARY:Resilience and Self Care (Hereford)
DESCRIPTION:This half day course is designed to give you the skills to build your own resilience and self-confidence Course Outline: • Exploring resilience – what does it mean for you • Helpful and unhelpful stress management • Managing negative/unhelpful thoughts • Rest and reset • Mindfull vs mindful • The[..]\nhttps://www.hwwellbeingandrecoverycollege.org.uk/events/resilience-and-self-care-hereford/
URL:https://www.hwwellbeingandrecoverycollege.org.uk/events/resilience-and-self-care-hereford/
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