MoodMaster: Anxiety, Stress and Worry - Every Thursday Evening (Book any week)
2025-10-30 18:30 - 2026-03-05 19:30 UTC | 1
A supportive, non-judgemental and friendly group which provides an upbeat approach to managing our physical and emotional wellbeing. Based around the idea that thoughts, feelings, what we do and how our bodies feel, are all connected, Moodmaster works by enabling us to notice and change unhelpful thoughts and behaviours. We[..]
https://www.hwwellbeingandrecoverycollege.org.uk/events/moodmaster-anxiety-stress-and-worry-3/var/ri-3.l-L1
