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SUMMARY:Resilience and Self Care - The Pod in Bromsgrove
DESCRIPTION:This half day course is designed to give you the skills to build your own resilience and self-confidence Course Outline: • Exploring resilience – what does it mean for you • Helpful and unhelpful stress management • Managing negative/unhelpful thoughts • Rest and reset • Mindful vs mindful • The[..]\nhttps://www.hwwellbeingandrecoverycollege.org.uk/events/resilience-and-self-care-the-pod-in-bromsgrove/
URL:https://www.hwwellbeingandrecoverycollege.org.uk/events/resilience-and-self-care-the-pod-in-bromsgrove/
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