My Perfectly Wonky Life (Book and access anytime)

If there are no tickets available for this course then please drop us an email at hw_wellbeingrecoverycollege@comfirst.org.uk and will contact you as soon as we have more in stock

Course Overview: This course can be started at any time. An online self-study course aimed at people who are recovering from significant lumps and bumps, in the road of life. Challenges with mental/physical health, loss/bereavement, gender/sexuality, career/financial, significant life changes. The programme offers new ways of thinking, and tools and techniques for managing yourself from surviving to thriving.

Course Duration:

6 sessions lasting between 1 and 2 hours each, depending upon how much time you wish to give each module. It can be accessed online at anytime and completed at your own pace. The course releases 1 module per week for 6 weeks and you have access to the programme for 3 months overall.

Course Benefits:

• Offering refreshing and empowering perspectives on loss and change in your life
• Provide ways of understanding your own strengths, thoughts and feelings and use them to make positive choices in your life
• Massively build your self-confidence and self-esteem
• Offer a range of simple tools and techniques to support mental, emotional, physical and spiritual well-being to help you thrive
• To provide support and some really uplifting ideas, particularly, for those who feel they may not fit into the mainstream of society, either through choice or through chance
• The course tutor is both a therapist and trainer, but also someone who has direct experience of a wonky life path – so there’s a personal view as well as a professional one throughout
• You are encouraged throughout to choose the approaches that work best for you, rather than this course being a one size fits all.

Course Equipment: 

• The course is based entirely self-study, online. It offers a blended approach to learning, including the provision of downloadable documents, video links, audio material and visual summaries, all offered within a reliable online platform
• Participants can access the platform via any smart-device, laptop or desktop computer, provided that they have a web browser and access to the internet.

Meet at

Online – self-directed. You can do this course at any time of day that suits you.

Details on how to join will be sent out to you.