Course Overview: START is an upbeat approach to physical and emotional wellbeing, based around the idea that thoughts, feelings, what we do and how our bodies feel, are all connected. It works by noticing and challenging patterns of thoughts and behaviours to help us feel better, with a different topic covered each week.
Improve wellbeing, address low mood, anxiety, and poor confidence levels. Resources such as dealing with Trauma, Anger and Rest have also been added.
This course takes place in person, face to face in a small group (Max 10 people). There is no pressure to share in the group sessions and we provide a safe confidential space.
Before starting the course, you will have a short chat with the group leader about whether it’s right for you just now and to discuss if you will need support to attend the course in person.
We have 3 groups with available Sessions (we will contact you to confirm the session you can attend)
- Monday 10am
- Tuesday 5:30pm
- Wednesday 12pm
Course Duration: 7 weekly sessions.
Course Eligibility: Anyone over the age of 18 living in Herefordshire or Worcestershire.
*THIS IS A POPULAR COURSE, SO YOU MAY BE ADDED TO A WAIT LIST FOR THE NEXT SESSION TO BEGIN IF THE CURRENT COURSE IS FULL.
