In this interactive 90 minute online session we will explore how we sleep and why, what can happen when we don’t sleep, what affects our sleep and how to
Event Details
In this interactive 90 minute online session we will explore how we sleep and why, what can happen when we don’t sleep, what affects our sleep and how to build good habits that will help us to sleep better.
Everyone who attends will leave with guidelines and resources to help improve sleep, rest and energy levels and information on further sources of support.
If you want to learn tips on how to get a better night’s sleep and improve your energy levels in a friendly and supportive group , this session is for you.
Course Overview:
Welcome and Introductions
The value of sleep and rest and how it works
How what we do can impact on our sleep and energy levels
What helps: tips for getting a good night’s sleep
Is it about more than sleep? Different types of rest and restoring energy
Further support and information
Commitment to action
Q/A
Open to anyone living or working in Herefordshire or Worcestershire aged 18+
