Cultivating Sleep and Rest

Session Outline:

In this interactive 2 hour online session we will explore how we sleep and why, what can happen when we don’t sleep, what affects our sleep and how to build good habits that will help us to sleep better.

Everyone who attends will leave with guidelines and resources to help improve sleep, rest and energy levels and information on further sources of support.

If you want to learn tips on how to get a better night’s sleep and improve your energy levels in a  friendly and supportive group , this session is for you.

Duration: 2 hours

Date and time: Thursday 6^th February 10-12

Venue: online

Course Overview:

• Welcome and Introductions
• The value of sleep and rest and how it works
• How what we do can impact on our sleep and energy levels
• What helps: tips for getting a good night’s sleep
• Is it about more than sleep? Different types of rest and restoring energy
• Further support and information
• Commitment to action
• Q/A