Info about course – MoodMaster is a light touch CBT class to help with managing wellbeing. It covers a range of topics such as Anxiety, diet, addiction, anger issues
Event Details
Info about course – MoodMaster is a light touch CBT class to help with managing wellbeing. It covers a range of topics such as Anxiety, diet, addiction, anger issues and others. The sessions generally last an hour, starting with an open discussion with the group. Members are invited to share something good and something bad about their week and share their thoughts. Then we cover that weeks topic and some tips and techniques are shared to manage mood.
What they can get – Members are given a toolset of light-touch CBT techniques to help manage their wellbeing in the future. Each member is given a folder to take away with them of printouts of these techniques, and we will discuss them in detail during the session as well.
They will have an opportunity to connect with a peer group, giving and receiving advice from others, and potentially making new connections or friends.
When/Where – Every Friday 12:00 – 13:00 at The Old Needleworks, Redditch, B97 6HD
Start/End – Starting 17/01/25 and ending 11/04/25 – New members can join at any point!
This course and the CORE Project are free of charge to access – even if you sign up to the course and project, you will not be charged a fee
