Come along and find out the about Mental Health First Aid Kits. You are likely to already have some of the contents but hadn’t thought about them as your go to when in need.
A mental health first aid kit is a very personal collection of physical, sensory, digital and other items and tools that you have to hand to help you calm down, manage stress or ground yourself, or even keep you safe during times of emotional stress.
This session is an opportunity to develop your personalised toolkit to promote recovery and resilience or a chance to learn about how you can help others to create their own mental health first aid kit.
Where and when: Monday 28th September 12-1pm, online via Teams
