Jujutsu (Free Trial available - Multiple venues and dates)

Try a different path to improving your mental and physical fitness.

Jujutsu offers a holistic blend of physical fitness, mental resilience, and emotional wellbeing. Research and practitioner reports consistently highlight the following benefits:

• Physical fitness (strength, flexibility, cardiovascular health)
• Mental sharpness (focus, discipline, mindfulness)
• Emotional wellbeing (stress reduction, confidence, resilience)
• Social connection (community and shared growth)

Together, these make jujutsu an exceptional all-round practice for improving long term health and wellbeing as well as learning self-defence skills.

TJK (Taijutsu Kai), welcomes you into a safe & structured environment, supported by fully qualified and engaging teachers where you will reduce stress, improve fitness and focus and make new friends.  Everyone works at their own pace and nobody is forced to do anything that they feel uncomfortable with.

You are offered a free trial at one of the following classes:

MONDAYS   Worcester                   St Johns Sports Centre     7.30 to 8.45pm – Adult class

TUESDAYS   Bromsgrove             The Tardebigge Community Hall   7.30 to 8.30pm – Adult class

WEDNESDAYS   Kidderminster    Heathfield Knoll School, Wolverly     7pm to 8pm – Adult class

FRIDAYS   Malvern                         Holy Trinity Parish Hall   7.30 to 8.30pm – Adult class

SATURDAYS   Droitwich Spa        Droitwich Leisure Centre   12.00 to 1.00pm – Teen / Adult Class

SATURDAYS   Kidderminster        Heathfield Knoll School, Wolverly  3pm to 4pm – Adult class