Open to anyone in Herefordshire and Worcestershire aged 18+
Online
Course description:
This decade has proved challenging for many of us, in this course we look at why we struggle, signs and indicators that ourselves or others might be experiencing poor mental health, how to reach out to someone we are worried about and how we and those around us can stay mentally fit and speed our recovery from mental ill-health.
Learning Outcomes:
- Having a conversation about mental ill-health.
- Provide toolkits and strategies for building resilience.
- Where to get help and support and how to keep safe.
- Provide hope for recovery.
