An upbeat approach to physical and emotional wellbeing, based around the idea that thoughts, feelings, what we do and how our bodies feel, are all connected.*Please note, you can start this course at any time.
Course Overview: An upbeat approach to physical and emotional wellbeing, based around the idea that thoughts, feelings, what we do and how our bodies feel, are all connected. It works by noticing and challenging patterns of thoughts and behaviours to help us feel better. A different topic is covered each week and it’s OK if you can’t make every session.
This course takes place in person on a Tuesday at the Malvern Cube 12.30pm – 14:30pm in a small group. Before starting the course, you will have a short chat with the group leader to find out more and whether it’s right for you just now and support you to access the course if you need it.
Course Duration: 12 weekly sessions, but this is a ‘rolling’ course so you are able to join at any time if there is a space available.
Course Benefits: People attending Moodmaster benefit from developing a toolkit to lift their mood: reducing stress and anxiety; understanding what makes a difference to their mental wellbeing; skills to maintain good mental health and connecting with others
Course Eligibility: Anyone over the age of 18 living in Herefordshire or Worcestershire
*Once you have sent in a booking request via the Recovery College website, a referral form will be sent to the course provider, Onside Advocacy, and they will then arrange for you to be contacted by one of their team to check the course is suitable for you. Please do not attend any courses until Onside have made contact with you.
