MoodMaster - Face to Face Sessions (Thurs Evening) Provided by Simply Limitless

An upbeat approach to physical and emotional wellbeing, based around the idea that thoughts, feelings, what we do and how our bodies feel, are all connected. *Please note, you can start this course at any date*

Course Overview: An upbeat approach to physical and emotional wellbeing, based around the idea that thoughts, feelings, what we do and how our bodies feel, are all connected.  It works by noticing and challenging patterns of thoughts and behaviours to help us feel better.  A different topic is covered each week and it’s OK if you can’t make every session.

This course takes place in person, face to face  in a small group. Before starting the course, you will have a short chat with the group leade about whether it’s right for you just now and to discuss if you will need support to attend the course in person.

We have 3 groups with available Sessions (we will contact you to confirm the session you can attend)

• Tuesday – 12.30 – 1.30pm
• Thursday – 12.30 – 1.30pm
• Thursday – 5.45 – 6.45pm

Course Duration: 12 weekly sessions, however the course is ‘rolling’ so you can join at any time as long as there is a space available.

Course Benefits: People attending Moodmaster benefit from developing a toolkit to lift their mood: reducing stress and anxiety; understanding what makes a difference to their mental wellbeing; skills to maintain good mental health and connecting with others

Course Eligibility: Anyone over the age of 18 living in Herefordshire or Worcestershire.

Meet at

Simply Limitless Wellbeing Hub at 5 Mason Road, Kidderminster DY11 6AF